Smart Picks & Mood Meals

🥢1. SPRING ROLLS

Ingredients:

• Spring roll wrappers, cabbage, carrots, bell pepper
• Soy sauce, garlic, ginger, oil

Steps:

1. Sauté veggies with soy sauce and spices.
2. Wrap filling in spring roll wrappers.
3. Deep-fry until golden brown.

🍝2. SPAGHETTI

Ingredients:

• Spaghetti pasta, tomatoes, garlic, onion
• Olive oil, herbs, parmesan

Steps:

1. Boil pasta and drain.
2. Cook tomato sauce with spices.
3. Toss pasta in sauce and garnish with cheese.

🧀3. LASAGNA

Ingredients:

• Lasagna noodles, ricotta, meat sauce, mozzarella
• Tomato sauce, basil, parmesan

Steps:

1. Layer noodles with meat and cheese sauces.
2. Repeat layers and top with mozzarella.
3. Bake until bubbly and golden.

🌮4. TORTILLA

Ingredients:

• Flour tortillas, chicken or beans, cheese, salsa
• Veggies, sour cream, spices

Steps:

1. Fill tortilla with ingredients of choice.
2. Fold and grill or toast lightly.
3. Serve with salsa or guacamole.

🍄5. STUFFED PORTOBELLO MUSHROOMS

Ingredients:

• Portobello mushrooms, spinach, cream cheese
• Garlic, breadcrumbs, herbs

Steps:

1. Mix stuffing and fill mushroom caps.
2. Top with breadcrumbs and bake.
3. Serve warm with garnish.

🍆6. RATATOUILLE

Ingredients:

• Zucchini, eggplant, tomato, onion, bell pepper
• Olive oil, thyme, garlic

Steps:

1. Slice vegetables and layer in a pan.
2. Drizzle with olive oil and season.
3. Bake until soft and fragrant.

🌍7. AFRICAN FUFU

Ingredients:

• Yam flour or cassava, water
• Soup or stew (for serving)

Steps:

1. Boil water and add flour gradually.
2. Stir continuously until smooth and stretchy.
3. Shape into balls and serve with soup.

🍛8. CHICKEN PASANDA

Ingredients:

• Chicken breast, yogurt, cream, cashew paste
• Onions, spices (cardamom, garam masala)

Steps:

1. Marinate chicken in yogurt and spices.
2. Cook onion paste and add chicken, cream, and nuts.
3. Simmer till rich and creamy.